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Exercises
Elite
Cable Wrist Curl

Cable Wrist Curl

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Sit down on the bench with your arms resting on your thighs. 2.) Grab the bar attached to the cables. 3.) Pull the bar towards your chest while keeping your elbows on your thighs. 4.) When the bar is held to your chest hold for a few seconds before letting back down. 5.) Repeat for the desired amount of reps and sets.

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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