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Exercises
Elite
Cable One-Arm Reverse Curl

Cable One-Arm Reverse Curl

Target Muscle Groups
forearms muscle group imageMain

Forearms

Equipment
machine_strength equipment exampleMain

Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up a handle on a low pulley cable machine and grabbing the handle with one hand with your elbow rested at your side. 2.) Keeping your body straight, slowly elevate the handle up towards your shoulders, squeezing your forearms and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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Back

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Biceps

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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