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Bodyweight Calf Raise - JEFIT

Bodyweight Calf Raise

Bodyweight Calf Raise

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

body equipment example

Body Weight

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Start by setting up either a step or a block next to either a support structure or smith machine. 2.) Place the balls of your feet on the edge of the block/step and let your heels drop down towards the floor as far as possible. 3.) Then slowly raise your heels up as high as possible, squeezing your calves and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

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Lower Legs

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Alternative Lower Legs Exercises

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Alternative Lower Legs Exercises

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Hack Single-Leg Calf Raise

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Barbell Rocking Standing Calf Raisebanner

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Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Barbell Calf Raisebanner

Barbell Calf Raise

Smith Machine Toe Raisebanner

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Cable Calf Raisebanner

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