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Exercises
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Posterior Lower Leg Stretch

Posterior Lower Leg Stretch

Target Muscle Groups
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Lower Legs

Equipment
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Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start this stretch by kneeling down on one knee while the opposite foot is planted flat on the floor. 2.) Keep your spine straight and your hips/shoulders aligned. 3.) Take one of your hands and place it upon the knee of the outstretched leg and lunge forward slightly. 4.) Hold for a few seconds, switch legs and repeat.

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Lower Legs

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