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Wall Calf Stretch
Wall Calf Stretch view 1
Wall Calf Stretch view 2
Wall Calf Stretch view 3

Alternative Lower Legs Exercises

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Ankle Circlesbanner

Ankle Circles

Knee Circlesbanner

Knee Circles

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Peroneal Stretchbanner

Peroneal Stretch

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Wall Calf Stretch

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

upper_legs muscle group image

Upper Legs

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Begin by standing in front of a wall, about a few feet away, placing one foot in front of your body as you lean towards the wall. 2.) As you lean closer with your body, rest your hands up against the wall keeping your heels, hips and head in a straight line as well as feet flat on the floor. 3.) Extend forward until you feel a stretch in your calves and then hold for 15 to 30 seconds. 4.) Return to the starting position and repeat for as many reps, sets and however long you desire.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Cable Calf Raisebanner

Cable Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Machine Calf Raisebanner

Machine Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Band Calf Raisebanner

Band Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch