Jefit Inc
Exercises
Cable Calf Raise
Cable Calf Raise view 1
Cable Calf Raise view 2
Cable Calf Raise view 3

Alternative Lower Legs Exercises

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Knee Circlesbanner

Knee Circles

Peroneal Stretchbanner

Peroneal Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Barbell Calf Raisebanner

Barbell Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Ankle Circlesbanner

Ankle Circles

Donkey Calf Raisebanner

Donkey Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Cable Calf Raise

Target Muscle Groups
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Lower Legs

Equipment
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Strength Machine

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the machine. 2.) Step onto the block with the balls of your feet on the edge and letting your heels drop down as far as possible without touching the floor. 3.) Then slowly raise your heels up as far as possible, squeezing your calves and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

Explore by Equipment

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Body Weight

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Bands

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Barbell

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Bench

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Dumbbell

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Exercise Ball

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shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

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Kettlebell

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Cardio Machine

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Strength Machine

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Pullup Bar

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Weight Plate

Alternative Lower Legs Exercises

Calf Stretch with Ropebanner

Calf Stretch with Rope

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Heel Walkingbanner

Heel Walking

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Ankle Circlesbanner

Ankle Circles

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Peroneal Stretchbanner

Peroneal Stretch

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise