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Exercises
Elite
Soleus and Achilles Stretch

Soleus and Achilles Stretch

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
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Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Begin by standing up straight with your feet about hip distance apart with one foot slightly in front of the other. 2.) Bend slowly at your knees keeping your back heel firmly on the floor until you feel a stretch in your calves. 3.) Hold this position for 15 to 30 seconds then return to the starting position. 4.) Repeat for as many reps, sets and however long you desire.

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Abs

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Back

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Biceps

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Cardio

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Chest

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Forearms

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Glutes

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Shoulders

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Triceps

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Upper Legs

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Lower Legs

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