Knee Circles
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
stretching
Log Type
reps
Instructions
The knee circles exercise is a simple exercise to improve flexibility in the legs and it's a great stretch. Steps : 1.) Start by standing up straight with your feet a little closer than shoulder width apart. 2.) Keeping your arms across your chest or on your hips, move both your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles. Perform the movement clockwise then counter-clock wise. 3.) Repeat until you feel loosened up.
