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Knee Circles - JEFIT

Knee Circles

Knee Circles

Target Muscle Groups

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Lower Legs

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Upper Legs

Equipment

body equipment example

Body Weight

Difficulty

beginner

Exercise Type

stretching

Log Type

reps

Instructions

The knee circles exercise is a simple exercise to improve flexibility in the legs and it's a great stretch. Steps : 1.) Start by standing up straight with your feet a little closer than shoulder width apart. 2.) Keeping your arms across your chest or on your hips, move both your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles. Perform the movement clockwise then counter-clock wise. 3.) Repeat until you feel loosened up.

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