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Single-Leg Calf Raise
Single-Leg Calf Raise view 1
Single-Leg Calf Raise view 2
Single-Leg Calf Raise view 3

Alternative Lower Legs Exercises

Heel Walkingbanner

Heel Walking

Hack Calf Raisebanner

Hack Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Cable Calf Raisebanner

Cable Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Band Calf Raisebanner

Band Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Peroneal Stretchbanner

Peroneal Stretch

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Ankle Circlesbanner

Ankle Circles

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Single-Leg Calf Raise

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
body equipment exampleMain

Body Weight

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Start by standing to the side of either a smith machine or a support structure and holding onto it. 2.) Slowly lift one of your heels off of the floor as far as possible, keeping the other leg extended behind you, and squeeze your calf. 3.) Hold for a count and return back to the starting position. 4.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Band Calf Raisebanner

Band Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Ankle Circlesbanner

Ankle Circles

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Knee Circlesbanner

Knee Circles

Bodyweight Calf Raisebanner

Bodyweight Calf Raise