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Exercises
Elite
Single-Leg Calf Raise

Single-Leg Calf Raise

Target Muscle Groups
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Lower Legs

Equipment
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Body Weight

Difficulty

beginner

Exercise Type

strength

Log Type

reps

Instructions

Steps : 1.) Start by standing to the side of either a smith machine or a support structure and holding onto it. 2.) Slowly lift one of your heels off of the floor as far as possible, keeping the other leg extended behind you, and squeeze your calf. 3.) Hold for a count and return back to the starting position. 4.) Repeat for as many reps and sets as desired.

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