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Exercises
Elite
Peroneal Stretch

Peroneal Stretch

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
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Bands

Difficulty

intermediate

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start in a seated position and take either a belt, rope or band and loop it around one of your feet. 2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull so that your foot becomes inverted. 3.) You will want the inside of that foot being pulled towards you and hold this position for 15 to 30 seconds. 4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.

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