Jefit Inc
Exercises

Footer

FacebookInstagramXRedditTikTok

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • About Us
  • Contact Us
  • FAQ
  • Blog

© 2025 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
Peroneal Stretch
Peroneal Stretch view 1
Peroneal Stretch view 2
Peroneal Stretch view 3

Alternative Lower Legs Exercises

Cable Calf Raisebanner

Cable Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Heel Walkingbanner

Heel Walking

Hack Calf Raisebanner

Hack Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Calf Raisebanner

Machine Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Ankle Circlesbanner

Ankle Circles

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Calf Stretch with Ropebanner

Calf Stretch with Rope

Wall Calf Stretch banner

Wall Calf Stretch

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Peroneal Stretch

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
bands equipment exampleMain

Bands

Difficulty

intermediate

Exercise Type

stretching

Log Type

reps and duration

Instructions

Steps : 1.) Start in a seated position and take either a belt, rope or band and loop it around one of your feet. 2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull so that your foot becomes inverted. 3.) You will want the inside of that foot being pulled towards you and hold this position for 15 to 30 seconds. 4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Band Calf Raisebanner

Band Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Machine Calf Raisebanner

Machine Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Hack Calf Raisebanner

Hack Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Ankle Circlesbanner

Ankle Circles

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Barbell Calf Raisebanner

Barbell Calf Raise

Knee Circlesbanner

Knee Circles