Jefit IncJefit Logo
Exercises
Elite
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
dumbbell equipment exampleMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Start by sitting down on the end of a flat bench with a block or step positioned right in front of you, and hold a dumbbell on both of your legs. 2.) Dip your heels down towards the floor as far as possible as this will be your starting position. 3.) Keeping the dumbbells firmly pressed up against your knees, slowly raise your heels up off of the floor as far as possible squeezing your calves and hold for a count. 4.) Return back to the starting position. 5.) Repeat for as many reps and sets as desired.

Explore by Muscle

abs muscle group image

Abs

back muscle group image

Back

biceps muscle group image

Biceps

cardio muscle group image

Cardio

chest muscle group image

Chest

forearms muscle group image

Forearms

glutes muscle group image

Glutes

shoulders muscle group image

Shoulders

triceps muscle group image

Triceps

upper_legs muscle group image

Upper Legs

lower_legs muscle group image

Lower Legs

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Alternative Lower Legs Exercises

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Donkey Calf Raisebanner

Donkey Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Band Calf Raisebanner

Band Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Barbell Calf Raisebanner

Barbell Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Ankle Circlesbanner

Ankle Circles

Machine Calf Raisebanner

Machine Calf Raise

Cable Calf Raisebanner

Cable Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Heel Walkingbanner

Heel Walking

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Alternative Lower Legs Exercises

Barbell Calf Raisebanner

Barbell Calf Raise

Dumbbell Seated Single-Leg Calf Raisebanner

Dumbbell Seated Single-Leg Calf Raise

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Cable Calf Raisebanner

Cable Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Band Calf Raisebanner

Band Calf Raise

Heel Walkingbanner

Heel Walking

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Band Calf Raisebanner

Band Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Knee Circlesbanner

Knee Circles

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Ankle Circlesbanner

Ankle Circles

Peroneal Stretchbanner

Peroneal Stretch

Machine Calf Pressbanner

Machine Calf Press

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise