Dumbbell Calf Raise

Dumbbell Calf Raise view 1

Dumbbell Calf Raise view 2

Dumbbell Calf Raise view 3

Alternative Lower Legs Exercises

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Calf Stretch with Ropebanner

Calf Stretch with Rope

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Machine Calf Raisebanner

Machine Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Calf Press On Leg Pressbanner

Calf Press On Leg Press

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Knee Circlesbanner

Knee Circles

Cable Calf Raisebanner

Cable Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Ankle Circlesbanner

Ankle Circles

Dumbbell Calf Raise

Target Muscle Groups

lower_legs muscle group image

Lower Legs

Equipment

dumbbell equipment example

Dumbbell

weight_plate equipment example

Weight Plate

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Grasp dumbbell in one hand to side and position toes and balls of feet on calf block with arches and heels extending off. 2.) Place hand on support for balance. 3.) Raise heels by extending ankles as high as possible. 4.) Lower heels by bending ankles until calves are stretched. 5.) Repeat for the desired amount of reps and sets.

Alternative Lower Legs Exercises

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Barbell Standing Calf Raisebanner

Barbell Standing Calf Raise

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Knee Circlesbanner

Knee Circles

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Bench Calf Stretchbanner

Bench Calf Stretch

Donkey Calf Raisebanner

Donkey Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Band Calf Raisebanner

Band Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Dumbbell Seated Calf Raisebanner

Dumbbell Seated Calf Raise

Ankle Circlesbanner

Ankle Circles

Cable Calf Raisebanner

Cable Calf Raise

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Peroneal Stretchbanner

Peroneal Stretch

Wall Calf Stretch banner

Wall Calf Stretch

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

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