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Barbell Standing Calf Raise
Barbell Standing Calf Raise view 1
Barbell Standing Calf Raise view 2
Barbell Standing Calf Raise view 3

Alternative Lower Legs Exercises

Barbell Seated Calf Raisebanner

Barbell Seated Calf Raise

Barbell Calf Raisebanner

Barbell Calf Raise

Peroneal Stretchbanner

Peroneal Stretch

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Band Calf Raisebanner

Band Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Cable Single-Leg Calf Raisebanner

Cable Single-Leg Calf Raise

Wall Calf Stretch banner

Wall Calf Stretch

Smith Machine Toe Raisebanner

Smith Machine Toe Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Hack Single-Leg Calf Raisebanner

Hack Single-Leg Calf Raise

Dumbbell Calf Raisebanner

Dumbbell Calf Raise

Single-Leg Donkey Calf Raisebanner

Single-Leg Donkey Calf Raise

Donkey Calf Raisebanner

Donkey Calf Raise

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Hack Calf Raisebanner

Hack Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Posterior Lower Leg Stretchbanner

Posterior Lower Leg Stretch

Machine Calf Raisebanner

Machine Calf Raise

Knee Circlesbanner

Knee Circles

Barbell Standing Calf Raise

Target Muscle Groups
lower_legs muscle group imageMain

Lower Legs

Equipment
barbell equipment exampleMain

Barbell

weight_plate equipment example

Weight Plate

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

The standing barbell calf raise helps target the lower leg muscles and build stronger legs. Steps : 1.) Start of by placing a block or two free weight plates on the floor, then placing a weighted barbell across your back and step up so that the balls of your feet are on the block. 2.) Slowly lift your heels up off of the floor and then lower them back so that you feel as much of a stretch as possible in your calf muscles. 3.) Return to the starting position and repeat for as many reps and sets as desired.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image
shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

EZ Curl Bar

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Lower Legs Exercises

Soleus and Achilles Stretchbanner

Soleus and Achilles Stretch

Dumbbell Single-Leg Calf Raisebanner

Dumbbell Single-Leg Calf Raise

Machine Single-Leg Calf Pressbanner

Machine Single-Leg Calf Press

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise

Stability Ball Calf Raisebanner

Stability Ball Calf Raise

Hack Calf Raisebanner

Hack Calf Raise

Box Jump with Single-Leg Stabilizationbanner

Box Jump with Single-Leg Stabilization

Bodyweight Calf Raisebanner

Bodyweight Calf Raise

Calf Raise On A Dumbbellbanner

Calf Raise On A Dumbbell

Machine Calf Raisebanner

Machine Calf Raise

Band Calf Raisebanner

Band Calf Raise

Posterior Tibialis Stretchbanner

Posterior Tibialis Stretch

Ankle Circlesbanner

Ankle Circles

Peroneal Stretchbanner

Peroneal Stretch

Machine Seated Calf Raisebanner

Machine Seated Calf Raise

Machine Calf Pressbanner

Machine Calf Press

Band Seated Calf Stretchbanner

Band Seated Calf Stretch

Smith Machine Reverse Calf Raisebanner

Smith Machine Reverse Calf Raise

Machine Seated Single-Leg Calf Raisebanner

Machine Seated Single-Leg Calf Raise

Single-Leg Calf Raisebanner

Single-Leg Calf Raise

Calf Stretch with Ropebanner

Calf Stretch with Rope

Knee Circlesbanner

Knee Circles

Barbell Calf Raisebanner

Barbell Calf Raise

Barbell Rocking Standing Calf Raisebanner

Barbell Rocking Standing Calf Raise

Smith Machine Single-Leg Calf Raisebanner

Smith Machine Single-Leg Calf Raise